Keto for Women Over 50: The Simplified and Complete Guide to a Ketogenic Diet Lifestyle for Senior Women - Healthy Weight Loss, Balance Hormon

by Sarah M. Lundgren

Are you a woman over 50, looking to lose weight and prevent health problems?Have you identified the keto diet as one that could help you?

This book will help you succeed

We all know that losing weight after 50 is more difficult, because the metabolism slows down and we often become less active at the same time. This doesnt necessarily mean that it is impossible to shift excess weight after 50, and you can it with the right diet for you.

This book, with many useful tips, will allow you to lose weight easily and without compromising your food choices.

In Keto For Women Over 50, you can discover many benefits for your health, with chapters that deal with things like:

-How the diet works

-Understanding how your body changes after 50

-How keto prevents many chronic health problems

-Maintaining the hormonal balance in your body

-Boosting energy and your metabolism

-Improving your mindset

-Including intermittent fasting to help

-Delicious keto recipes

-And more...

Losing weight is always a good idea and never more so as we get older. By helping to prevent many diseases such us cancer, diabetes and heart disease, Keto For Women Over 50 will allow you to find your perfect shape, feel younger and more energetic and increase your physical and mental efficiency.

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• Format: Paperback
• Language: English
• ISBN: B086PMZV8S
• ISBN13: 9798632298278
• Release Date: April 2020
• Publisher: Independently Published
• Length: 208 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"