Keto for Women 2022: The Most Mouth-Watering Recipes to Get Lean and Strong

by Hanna Clark

A keto diet is a low carb one. This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy.

Your body will produce less insulin and glucose and a state of ketosis is induced.

Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore...

• Format: Paperback
• Language: English
• ISBN: 180450131X
• ISBN13: 9781804501313
• Release Date: February 2022
• Publisher: Hanna Clark
• Length: 220 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"