Keto Diet: Your Essential Guide that will make your journey to losing weight and adopting a ketogenic lifestyle a hassle-free exp

by Katie Lee

The simple, easy and friendly way to start the ketogenic diet and lifestyle

While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.

Many people choose a ketogenic diet because...

• Format: Paperback
• Language: English
• ISBN: B08GFRZBVL
• ISBN13: 9798677235405
• Release Date: August 2020
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"