Keto Diet for Women: A Complete Guide for Beginners with Easy Recipes for a Healthy Diet to Heal Your Body and Lose Weight

by Elizabeth Vogel

Book Overview

Do you want to start a keto diet ? If yes, then keep reading.

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards fat and ketones. There are several versions of the keto diet. The standard (SKD) one is the most researched and most recommended.

A ketogenic diet can help you lose more weight than a low-fat diet.

With keto,...

• Format: Paperback
• Language: English
• ISBN: 1801091137
• ISBN13: 9781801091138
• Release Date: October 2020
• Publisher: Perricci Francesco
• Length: 284 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"