When it comes to finding a diet that can help you lose weight and gain back the energy of your youth, the ketogenic (keto) diet is the natural choice. While the benefits are vast and varied, actually making the transition in a healthy way can be difficult if you don't know what you are doing which is where this book comes in. Keto Diet for Beginners: Low Carb Recipes for Weight Loss - 14 Day Meal Plan Introduction contains everything you need to...