Keto Diet For Beginners: Easy Keto Recipes to lose weight, increase energy, prevent disease and maintain healthy lifestyle and burn fat with 4

by Katy Smith

Book Overview

The first advantage of a ketogenic diet is weight loss. When you start using keto, if you get attached to it, you'll lose weight quickly. Without carbohydrates to burn fuel, your body begins to burn fat, including fat. For reasons that we will explain later, it does not release excess water. Pre-diabetes may be the first to benefit from the ketone diet.

First, we will describe the diet and its effects...

• Format: Paperback
• Language: English
• ISBN: 1801117063
• ISBN13: 9781801117067
• Release Date: October 2020
• Publisher: Diomede Ienna
• Length: 246 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"