Keto Diet for Beginners: All about the Ketogenic Diet, Benefits and Food List, 14-Day Meal Plan Program & More Than 70 Easy Recipes

by William Moore

In this book, will cover everything about the Ketogenic Diet including its primary purpose which is to aid weight loss by reducing carbohydrates in your food and increasing fats.
This book includes:
-What is a ketogenic diet? making it simple and clear.
-Why your body needs the keto diet.
-The keto menu for athletes.
-Keto diet and muscle building.
-The truth about your cholesterol level.
-Benefits of the ketogenic diet.
-Ingredients...

• Format: Paperback
• Language: English
• ISBN: 1654909564
• ISBN13: 9781654909567
• Release Date: January 2020
• Publisher: Independently Published
• Length: 200 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"