Keto Diet Cookbook For Beginners 2020: 800 Quick & Easy Recipes On A Budget. Try Easy and Healthy Keto Recipes

by Oliver Scratchley

Book Overview

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.Ketogenic...

• Format: Paperback
• Language: English
• ISBN: 1649841841
• ISBN13: 9781649841841
• Release Date: August 2020
• Publisher: Oliver Scratchley
• Length: 178 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"