Keto Diet Cookbook After 50: The Complete Ketogenic Guide for Weight Loss Fast and Easy, Balance Hormones, Reset your Metabolism and Stay Healthy.
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Book Overview
If you want to discover how to burn fat, feel more energetic and live a healthier life as an older woman, then keep reading...
By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers.
Indeed, the Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones.
But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet.
In Keto After 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life.
- The keto diet basics
- How to get into ketosis
- Foods to eat and avoid
- Benefits and side effects
- Handle keto side effects
- keto recipes for seniors.
Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body.
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