Keto Diet - Day by Day Cookbook for Beginners: The Complete Guide to a High-Fat Diet, with 110 Easy Low-Carb Recipes

By Olivia Bryan

Are you severely overweight? Do you struggle to keep your weight stable and healthy? Or are you just looking to lose a few pounds quickly? If you answer "yes" to any or all of these questions, you need to keep reading. I'm sure by now you've heard of the Keto Diet. But do you know what the Keto Diet is? Or even how to go about starting it? If you're already on the Keto Diet, congratulations and well done for choosing to optimize your health and weight loss plan. However, if you're just starting your journey, or if, like most people, you are so very frustrated with all of the fad diets that just don't get results, then we have got the solution for you! But first, let's take a brief look at what the Keto Diet is and how it works: Created by Dr. Gianfranco Cappello from Sapienza University, Rome, the Keto Diet is a high-fat, moderate protein, low carb diet that produces a state of ketosis within the body. This happens when ketones build up in the bloodstream and the body begins to burn its own fat to create energy. So why should you choose the Keto Diet? This simple diet helps you to lose weight rapidly all the while keeping you feeling satiated and energetic. Some of the other benefits of being on the Keto Diet include reduced appetite, healthy digestive system, stable moods and blood sugar levels, lower blood pressure, increased levels of good cholesterol and radiant skin. How can we help? It can be rather intimidating to start a new diet and the amount of information out there can be extremely overwhelming. For example, although the Keto Diet is based on a high fat intake, it is vital to choose healthy, unsaturated fats like nuts or eggs instead of saturated fats like highly processed meats. Our new book - Keto Diet - Day by Day Cookbook for Beginners , will answer in depth, all of your questions such as: What is the keto diet? How do I start? What foods am I able to eat? Which ones should I avoid? And more... And to top it all off, Keto Diet - Day by Day Cookbook for Beginners will provide you with over 110 mouth-watering recipes. To give you a taste of recipes to expect, the following recipes are featured in this book: Pancakes with Berries and Cream Baked Mini Bell Peppers Creamy Seafood Casserole Roasted Parmesan Beans Zesty Ice-Cream The recipes contained in the book are so gorgeously delicious, you won't even know you're on a diet. So look no further, our Keto Diet for Beginners book is the only tool you need to start down the path to a newer, slimmer, healthier you. Scroll to the top of the page and select the buy button Right Now.

• Format: Paperback
• Language: English
• ISBN: 1071395769
• ISBN13: 9781071395769
• Release Date: June 2019
• Publisher: Independently published
• Length: 145 Pages
• Weight: 0.78 lbs.
• Dimensions: 9.7" x 0.3" x 7.4"