Keto After 50: The most important keto secrets that you can follow

by Abode wilson

◆ What Is a Ketogenic Diet?◆The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.◆It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.◆When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the...

• Format: Paperback
• Language: English
• ISBN: B08PL6V1Z3
• ISBN13: 9798577116842
• Release Date: December 2020
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"