Keto After 50 Diet Book: A Complete Koto Guide For Women Over 50 And Senior To Adapt To Ketogenic Diet, Lose Weight, Balance Hormones, Boost Metabolism, Regain Good Health And Live Healthy

By Betty Hamblin and Betty Hamblin Pub

Can women over 50 get the same results with an easier approach? Yes, they can Managing weight after 50 is no joke. Women who have experienced menopause know the troubles it brings: petulance, increased weariness, and weight gain. Luckily, the keto diet has proven itself as an effective way to lose weight and improve overall health. Not sure how to begin? Keep reading to find out how to follow keto after 50 diet book for women over 50. When you are over 50 and trying to lose weight, the diet choices available are tiring Every program has a different "magic" formula for weight loss and it can be difficult to find a plan that works for you.Every woman's dream is to be energetic, look and feel younger and do most of the things we love to do every day.Sadly, reverse is always the case in many instances. But what if there is a way to lose weight easily and keep it without engaging strenuous exercises and rigorous weight loss diet pills and programs?Everyone in my family is heavy. We love our Southern cooking, junk food, and sweets and we will fry anything. As a result, I ballooned through my teens. I was over 300 pounds when I gave birth to my first son. After my second son was born, I weighed an unbelievable 345 pounds My blood pressure spiked to 150/1010, and my doctor wanted to put me on medication.But over the couple of years, I have lost so 75 pounds while perfecting the keto diet. If I can do it despite being a mother of three with endomorph body type, I believe you too can This you will read within the pages of this book Koto basics, ketones, ketosis, how keto for women over 50 works, difference between keto in younger people versus seniors, how aging affects your nutritional need as a woman in your 50s, best exercises for you, keto flu, keto FAQ, etc. Wish to Learn More About Endomorph? Simply Scroll up and get your copy NOW

• Format: Paperback
• Language: English
• ISBN: 1710333677
• ISBN13: 9781710333671
• Release Date: November 2019
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"