Kegel Exercises: The Ultimate And Illustrative Guide To Doing Kegel Exercises Correctly For Complete Health

by Daniel Louis

What are Kegel exercises? Do they even have any benefits?If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels.Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs.

• Format: Paperback
• Language: English
• ISBN: B08B33M198
• ISBN13: 9798653094101
• Release Date: January 1
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"