Kegel Exercises for Women: Identifying the Need for Kegel Exercises

by Emily Ambre

Identifying the Need for Kegel Exercises

Kegel exercises are specifically designed to strengthen the pelvic floor muscles. These exercises involve contracting and relaxing the muscles that control urinary and bowel function, thereby improving muscle tone, endurance, and coordination. Regular practice of Kegel exercises can help address the signs of a weak pelvic floor, improve bladder and bowel control, support pelvic organ health, enhance...

• Format: Paperback
• Language: English
• ISBN: B0C9SB2L83
• ISBN13: 9798851343858
• Release Date: July 2023
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"