KEGEL EXERCISES FOR ABSOLUTE BEGINNERS: Understanding The Instructions, And The Most Effective Method To Do Kegel Exercises Even As A Beginner

By DR. ARTHUR ALAN

Kegel activities (or "Kegels") are a powerful, moderately simple approach to discover and fortify the pelvic floor muscles, which support the bladder, rectum, and uterus. By further developing pelvic floor muscle strength, you can help forestall and treat a few normal pelvic floor issues, including urinary incontinence (UI), waste incontinence, and pelvic organ prolapse (POP), which might happen because of pregnancy and labor, maturing, weight acquire, and different components.

• Format: Paperback
• Language: English
• ISBN: B09TGBGGTC
• ISBN13: 9798423249274
• Release Date: February 2022
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"