Keep The Weight Off: How To Lose Weight And Keep It Off

by Chris Walker

Book Overview

Embrace a long-term solution and discover the key to naturally maintaining your weight for life. Chris Walker, a nutritionist, weight loss expert, and mindset coach, shares invaluable insights from his time as a former Personal Trainer. Having worked with numerous women, he presents their experiences as cautionary tales, so you can avoid repeating their mistakes. By identifying the reasons behind your weight loss struggles and providing effective...

• Format: Paperback
• Language: English
• ISBN: 1775229203
• ISBN13: 9781775229209
• Release Date: December 2018
• Publisher: ISBN Canada
• Length: 124 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"