Keep It Off

by Brian M. Alman

Book Overview

A clinical psychologist explains how to utilize the power of self-hypnosis to lose weight and to keep it off, providing concise, four-part instructions for self-hypnosis and explaining how to use the process to heal the underlying issues that cause overeating and sedentary habits. Reprint.

• Format: Paperback
• Language: English
• ISBN: 0452286336
• ISBN13: 9780452286337
• Release Date: December 2004
• Publisher: Plume Books
• Length: 240 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.7" x 7.9"

Customer Reviews

It all makes sense!

I was reading the book and nodding my head! How does Dr. Alman know what I'm thinking and feeling? The book is an easy read filled with great self-hypnosis suggestions that work! I'm amazed how much more in-control I feel -- less stressed. When I'm less stressed out I can look at all the emotional baggage I am/was carrying around. Why carry the past into the present? (The Oceana quiz results are amazingly accurate!)I truly believe that extra weight is not about food; it's about the heart and the mind. Dr. Alman is very intuitive and skilled at walking the reader down the path to self discovery, relaxation, and elimination of emotional baggage. The breathing techniques work wonders (even in traffic!).The changes are not just in my weight, but in my entire life and everyday outlook!Don't miss this one!!

Keep It Off

Subject: MANY CONGRATULATIONS! Dear Brian, I received your book ~ KEEP IT OFF! It is really wonderful! I'm enjoying it immensely. After reading your explanation and instruction on "self-hypnosis" I immediately went into a very deep pleasant space. Because of your suggestions, I produced much more than usual in my creative relaxation time. I've learned so much from it already, Brian. It is clear, simple, positive, and totally supportive! You are such an encouraging teacher, healer, and a friend to everyone. And that comes through brilliantly on each page. I now have a change of atttitude! I understand that while working on my so called "problem" of excess weight, I am letting go of emotions, patterns, and pains that were "weighing" me down! This book and this method are really an outline for growing more beautiful....physically, spiritually, emotionally - in every way. CONGRATULATIONS TO YOU AND ALL INVOLVED IN CREATING THIS BOOK! IT IS SO NEEDED AND WELCOME IN OUR WORLD!Sincerely, S. of San Diego, California

Shedding Emotional Weight

Dr. Alman's techniques have changed my life. I am no longer living with one foot (or two) in the past. I discovered feelings I didn't know I had. Great things are happening in my life because Dr. Alman has taught me how I can make them happen. What amazes me is how quickly and completely these changes have been effected since beginning to use the techniques detailed in this book. I am now aware of how poorly I'd been treating myself and have gained acceptance of myself. I have no desire for a "quick fix" solution to my weight problem and no desire to resist eating healthily and exercising. The pounds are simply melting away. I know that I am making it happen, but it seems effortless! This book makes the process of shedding emotional weight a breeze to follow. Thanks Dr. Alman!