Keep Going! Inspired by My Own Weightloss Journey Diet Journal and Food Diary

by Planners & Notebooks Inspira Journals

If you're going to lose weight, you need a companion. You need someone to motivate you and keep you going. If you don't have a person to be your companion, then why don't you let your words and numbers give you the motivation you need? Keep a diet journal and food diary to become more conscious of what you're eating.

• Format: Paperback
• Language: English
• ISBN: 1645213102
• ISBN13: 9781645213109
• Release Date: February 2019
• Publisher: Inspira Journals, Planners & Notebooks
• Length: 200 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"