Keep Calm Feel Good: Anxiety Management Journal 3 Months Mood Tracking Paper Workbook Blank Notebook Mental Log

By Susan J Harvey

Anxiety Management Journal

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances.

With this book, you'll be able to track your moods and well-being. Which will allow you to diagnose the problem in a short time. And calmly deal with it.

Mood tracking could also be very valuable in a book like this and daily or weekly planner pages could be customized to have space for tracking daily or hourly moods.

Do it daily and make it a habit to focus on the blessings you have been given Grab a copy for a friend and share the journey together

It can be used as a journal, notebook or just a composition book

8,5" x 11" Paperback notebook, soft matte coverPerfect for gel pen, ink or pencilsGreat size to carry everywhere in your bag, for work, high school, college...It will make a great gift for any special occasion: Christmas, Santa, Birthday...

• Format: Paperback
• Language: English
• ISBN: 1672814200
• ISBN13: 9781672814201
• Release Date: December 2019
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"