Keep Calm and Detox Notebook a great notebook for detox fans. You always wanted to life healthy, to lose weight, to get into shape or just detox? Many people try to change their lifes every single year and fail because of their years of training how to live unhealthy. They stay with their junk food, they enjoy it drinking a lot of alcohol and soft drinks and they love to be lazy after work, sitting on the couch and watching TV series. There is nothing wrong with watching one or two TV series, there is nothing bad about drinking a beer or one coke a week and it is totally okay to enjoy a burger, chips or ice cream from time to time. But if you want to change your life, you have to change yourself. Don't wait until it's to late. Change it now and enjoy the life you want to live The notebook is a wonderful christmas present, birthday gift, easter present and for other jubilees. The notebook contains 120 graph paper pages perfect as math book, sketchbook, workbook and diary for every kind of notes. The size of the notebook is 6x9 inches so you can take it with you whenever and wherever you like.Examples of use: food diary / meal plannerhealth diarydiet diary / weight loss plannermotivation diaryachievement diarysports planner / fitness diary
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