Kava

by Ray Sahelian

Discover the secrets of "Nature's Xanax." For thousands of years, Polynesians and other South Pacific islanders have known what Western society is just now discovering: the extraordinary... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0312967888
• ISBN13: 9780312967888
• Release Date: June 1998
• Publisher: St. Martin's Press
• Length: 207 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.7" x 4.2" x 6.8"

Customer Reviews

Very enjoyable

Everything I wanted to know about kava, the safety, the right dosages, how to combine it with other nutrients was there. I loaned the book to my doctor who also enjoyed it and said he learned a lot from it.

Accurate, clear, scientific, practical.

For less than six dollars, this book offered everything that I wanted about how to take kava. I realized the mistake I had made on timing the dose. I just love how Dr. Sahelian explains complicated things in simple ways. I'm glad cautions and side effects were included.

Good, practical information.

Dr. Sahelian's kava book was exactly what I was looking for. It clearly explained how much to take, when to take it, how often to use kava, and a list of cautions and side effects. The tone was genuine, straighforward, and without hype. I also found the chapters on other herbs, such as valerian, hops, and passionflower interesting. I give it five stars.