Kathy Smith's Flex Appeal: Look Great and Feel Sexy at Any Age

by Kathy Smith

Book Overview

A program designed to help women of any age maintain their sex appeal integrates yoga techniques and Western medical research in a regimen that incorporates movement and dance exercises, tantric yoga, nutrition, and body image guidance.

• Format: Paperback
• Language: English
• ISBN: 044669228X
• ISBN13: 9780446692281
• Release Date: February 2004
• Publisher: Warner Books (NY)
• Length: 310 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.6" x 8.0" x 9.1"
• Age Range: 13 years and up