Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day

by Kathy Kaehler

Book Overview

A-list personal trainer Kathy Kaehler reveals the body-sculpting secrets of the stars in a breakthrough fitness regimen guaranteed to deliver your best body yet. Ever wonder how Hollywood's hottest... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0739449907
• ISBN13: 9780739449905
• Release Date: January 2005
• Publisher: Broadway Books
• Length: 235 Pages
• Weight: 1.00 lbs.

Customer Reviews

Excersizes that work, and easy to do at home

Great book, I recommend it. There are a lot of excersizes that I'd never tried before, as well as some old but good ones. Really tageted the muscles that are the most troublesome, and hard to get to, like back of thighs and arms.

Effective, fun workouts

This is a great resource. Kathy Kaehler sets out five different workouts for Monday-Friday, plus a 5-minute "amazing abs" workout to be done on three non-consecutive days each week. (There's also a "start-up" workout to get you up to speed if you're a new or lapsed exerciser.) The workouts are fun and work each part of your body in different ways--there's a lot of core work and exercises using the body's own resistance. She mixes up the routines so you don't get bored and so your body doesn't get too accustomed to any one thing. While the photos may make it look like the workouts are a piece of cake, they're not. They're challenging and effective, and she explains how you can adapt them as you get stronger. The celebrity gossip is almost an aside--Kaehler is clearly a pro who knows her stuff, and her reasonable take on diets is refreshing (she notes that client Jennifer Aniston is a Zone devotee, for example, but mentions that she herself doesn't advocate such restrictive diets). Her tone is friendly, professional, and encouraging throughout. Hearing first-hand about her battles with food and post-pregnancy pounds puts you at ease and makes you feel she understands that most of her readers aren't part of the Hollywood world. As one other reviewer mentioned, a lot of the equipment she uses is stuff you may already have around the house (a jump rope, two sets of relatively light weights, a deck of cards, etc.), making the workouts cost-effective and travel-friendly. My one beef with the book, if you could even call it that, is that I think Kaehler tends to underestimate how long it takes to perform the workouts. The "5-minute" abs workout generally takes me quite a bit longer, although maybe I'm just unusually slow. All in all, highly recommended.

Great, Easy Workout

Not a huge workout fan, but Kathy makes it easy and fun. It changed my life overnight. I lost 5 pounds in the first week. Kudos Kathy!!!

Real workouts for everyday people.

In her book she says that the sub-title of this book "How to Get a Hollywood Body in Just 30 Minutes a Day" sounds a little gimmicky. You aren't going to look like Jennifer Aniston tomorrow, but you are going to be healthier and fitter as you follow this program. She focuses on getting healthy and feeling comfortable with the body shape you have. A fun mix of walking, light weight training, yoga, stretching and a handful of fun exercises that make you feel like a kid on the playground. The exercises have easy to follow illustrations, and written directions. It includes a group of exercises to help you ease back into a fitness program, recipes and fun celebrity photos and quotes that are reminiscent of reading "People" in the grocery store check-out. A good bonus: there isn't really any equipment that you need to buy that you probably don't already have.