A-list personal trainer Kathy Kaehler reveals the body-sculpting secrets of the stars in a breakthrough fitness regimen guaranteed to deliver your best body yet. Ever wonder how Hollywood's hottest names manage to achieve their knock-out bodies? It's not money, and it's not just great genes-it's having access to truly stellar fitness expertise. Top personal trainer Kathy Kaehler has trained dozens of today's most glamorous, shapely celebrities, including...
Great book, I recommend it. There are a lot of excersizes that I'd never tried before, as well as some old but good ones. Really tageted the muscles that are the most troublesome, and hard to get to, like back of thighs and arms.
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This is a great resource. Kathy Kaehler sets out five different workouts for Monday-Friday, plus a 5-minute "amazing abs" workout to be done on three non-consecutive days each week. (There's also a "start-up" workout to get you up to speed if you're a new or lapsed exerciser.) The workouts are fun and work each part of your body in different ways--there's a lot of core work and exercises using the body's own resistance. She...
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Not a huge workout fan, but Kathy makes it easy and fun. It changed my life overnight. I lost 5 pounds in the first week. Kudos Kathy!!!
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In her book she says that the sub-title of this book "How to Get a Hollywood Body in Just 30 Minutes a Day" sounds a little gimmicky. You aren't going to look like Jennifer Aniston tomorrow, but you are going to be healthier and fitter as you follow this program. She focuses on getting healthy and feeling comfortable with the body shape you have. A fun mix of walking, light weight training, yoga, stretching and a handful...
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