Karate Kata Heian 5

by Masatoshi Nakayama

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• Format: Paperback
• Language: English
• ISBN: 0870110780
• ISBN13: 9780870110788
• Release Date: January 1974
• Publisher: Kodansha
• Length: 116 Pages
• Weight: 0.64 lbs.

Customer Reviews

One of the best books ever written on the correct execution of a kata!

I just finished rereading "Karate Kata: Heian 5" by Masatoshi Nakayama for the first time in quite a few years and was reminded of the first time I had purchased this and the other four books in the series when I was first starting out upon my martial arts journey whose primary focus in those early days was Karate and Tae Kwon Do. These books were some of the first ones I owned concerning the martial arts and kata or forms in particular. This is an outstanding series of books focusing on the katas needed for advancement from the colored belt ranks to first degree black belt. The author starts out with the customary introduction and follows that up with a section on the proper execution of a kata and the performance points to focus on, of which there are seven of them. The author also explains the five do's and don'ts of kata. This is followed by the focus of the book which is on kata Heian #5, which is a required form for the middle/higher rank karate students. The section on the kata starts out with an outstanding diagram of the footwork as it is performed in the kata. These diagrams are very clear and precise in their presentation. You may be a bit confused by them at first, but they will clear up just as soon as you perform the kata a few times. The author's layout for this and the other volumes in the series is outstanding and is presented in such an easy to understand format that it almost underscores the importance of the moves themselves, making them looking easier than they really are. This of course is necessary due to the limited scope of this book and the vast amount of technical detail there actually is even in the simplest looking of kata. The author use a variety of photographs to show you not only the beginning and ending of each move, but also the transitional stages of movement between the beginning and ending of the technique. This is one of the many highlights of this series and just goes to show the amount of time and care that was taken in the production and development of this outstanding book. The author also uses an occasional overhead photograph to go along with the standard front and side view photographs of each move. Another added bonus in this book is the inclusion of the application of each technique as it applies to being used against an actual opponent. Although a lot of the "modern day" experts may disagree as to the value of kata as a method of teaching self-defense principles, those of us in the know understand the great value kata has when you understand all of the principles behind the correct execution of a kata. These "modern day" experts tend to only look upon the surface of the kata, rather than delving underneath the surface to all the wonderful principles that kata truly represents. I found the descriptions of each move to be a bit brief, but they were good and could have been even better if they went a little more in-depth. The closer views of some of the more difficult techniques was also well do

Probably the Best Instructional Book on Shotokan Heian Katas

Nakayama's series on katas are excellent. I first got this book as a beginner in 1977 and just studying it helped me advance rapidly even though I was attending class only twice a week. What this book has that no other books seem to have are frame by frame pictures of detailed hand movements (sometimes as many as six pictures) from one move to the next. Additionally, there is a pullout that shows the whole kata's foot movements from overhead (kind of like those learn dancing charts) as well as the aerial photographic move of each kata. I really got into this kata because of the jump that it has. Nakayama's explanation of moving the legs was very useful in perfecting the jump. The bunkai is explained for each movement too. My only complaint is that some of the photos illustrating the bunkai show attackers in ridiculous positions which kind of hurts the students understanding of the practical application of the moves in "real" combat situations. If you can overlook that, you will find that this book is well worth the money!