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Paperback Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type Book

ISBN: 073828548X

ISBN13: 9780738285481

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

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Format: Paperback

Condition: Very Good

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Book Overview

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients...

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