Skip to content
Scan a barcode
Scan
Paperback Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type Book

ISBN: 073828548X

ISBN13: 9780738285481

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

Select Format

Select Condition ThriftBooks Help Icon

Recommended

Format: Paperback

Condition: Good

$6.29
Save $12.70!
List Price $18.99
Almost Gone, Only 2 Left!

Book Overview

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients...

Customer Reviews

0 rating
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured