Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

by Phil Catudal and Stacey Colino

Book Overview

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients...

• Format: Paperback
• Language: English
• ISBN: 073828548X
• ISBN13: 9780738285481
• Release Date: May 2019
• Publisher: Da Capo Lifelong Books
• Length: 240 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.6" x 7.0" x 9.0"