Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

by Sukey Novogratz and Elizabeth Novogratz

Book Overview

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.

We've all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better...

• Format: Hardcover
• Language: English
• ISBN: 006267286X
• ISBN13: 9780062672865
• Release Date: December 2017
• Publisher: Harper
• Length: 224 Pages
• Weight: 1.27 lbs.
• Dimensions: 0.8" x 6.3" x 8.1"