Just Say No to Cardio: Burn Belly Fat in Half the Time Using Research Proven Turbulence Training

by Craig Ballantyne

Book Overview

Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don't have to spend hours in the gym on the treadmill to get results... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1599320819
• ISBN13: 9781599320816
• Release Date: October 2008
• Publisher: Advantage Media Group
• Length: 108 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.1" x 9.0"

Customer Reviews

Awesome book!

Of course, I love Craig Ballantyne's work in general. I think this is a great introduction to his turbulence training philosophy. It's a quick read that is packed with lots of information. Check out his website with the before and after pics of real people doing his program. I love the program because you change up your routine every 4 weeks so it keeps your body progressing. I am very happy with the workouts.