Just One Thing: How Simple Changes Can Transform Your Life

by Dr Michael Mosley and Michael Mosley

Book Overview

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths...

• Format: Hardcover
• Language: English
• ISBN: 1780725515
• ISBN13: 9781780725512
• Release Date: May 2023
• Publisher: Mobius
• Length: 208 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.9" x 6.2" x 8.7"