Just Meditation: everyday meditation for everyone

by Nicholas Buxton

Book Overview

What is meditation? How do you do it? Why is it necessary?

Sometimes we just need to stop, take time out, put things into perspective and regain our sense of balance. Sometimes we just need to do nothing, and instead simply be.

This has always been the case. But now it would seem to be more important than ever.

And that's where meditation comes in.

Meditation teaches us calmness, clarity, and compassion. It is about the...

• Format: Paperback
• Language: English
• ISBN: 1838102809
• ISBN13: 9781838102807
• Release Date: September 2020
• Publisher: Magic Monastery Ltd
• Length: 176 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"