Just Like The Ocean: a yoga journey for parent and baby

by Emily Foster Williams

Book Overview

Just Like the Ocean gives new parents a valuable tool to help them and their baby form a deep and lasting bond. The flow itself is 19 interactive yoga poses, paired with a rhyming story about exploring a jungle island. There are poses to help ease back pain related to bending over a nursing baby, poses to strengthen the pelvic floor, exercises to mend diastasis and poses to bring mindfulness and relaxation. Each pose is accompanied by simple illustrations...

• Format: Hardcover
• Language: English
• ISBN: 1733382925
• ISBN13: 9781733382922
• Release Date: November 2020
• Publisher: Whisper Sea Company Press
• Length: 26 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.3" x 8.0" x 8.0"
• Age Range: 5 years and under