Just Breathe Reducing Stress Through Writing

by Dr Monique Rodgers

In our fast-paced and demanding world, stress has become a constant companion, taking a toll on our mental, emotional, and physical well-being. But what if there was a simple yet powerful tool to alleviate stress and find inner calm? Just Breathe: Reducing Stress Through Writing offers a unique and effective approach to managing stress by harnessing the therapeutic benefits of writing.

In this insightful and practical guide, author and writing...

• Format: Hardcover
• Language: English
• ISBN: 1088176380
• ISBN13: 9781088176382
• Release Date: June 2023
• Publisher: Writeon LLC
• Length: 186 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"