Just Barbell - Power Through: Men & Woman - Break through that wall, build a strong foundation and core, and build muscle and strength. Look and fee

by Stephen John Peel

- This routine is for you if you're just starting and want to build a robust and stable frame that will set you up for the rest of your life- You're starting in strength training and dreaming of becoming a bodybuilder or Strongman or Strongwoman- You've been training for years, and you've hit a wall It's a routine designed for everyone interested in healthy bones and joints, powerful muscles, ligaments and tendons. It will set you up for life. If...

• Format: Paperback
• Language: English
• ISBN: B087617MC5
• ISBN13: 9798638043094
• Release Date: April 2020
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"