Junk Foods and Junk Moods: Stop Craving and Start Living!

by Lindsey Smith

Book Overview

Is your relationship with food out of balance or all consuming? Do you faithfully diet with disappointing results? Does something inside you sabotage your best efforts around healthy living? Do you feed yourself with "junky thoughts" about being fat, unworthy, or undisciplined?Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way-one that relieves the burden of self- denial and invites both joy and health...

• Format: Paperback
• Language: English
• ISBN: 0984798331
• ISBN13: 9780984798339
• Release Date: February 2012
• Publisher: Incredible Messages Press
• Length: 112 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"