Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning

by Anthony Anholt

Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1491088494
• ISBN13: 9781491088494
• Release Date: July 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 82 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"