Jump Rope Training

by Buddy Lee

Book Overview

Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program. A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating,...

• Format: Paperback
• Language: English
• ISBN: 0736041516
• ISBN13: 9780736041515
• Release Date: April 2003
• Publisher: Human Kinetics Publishers
• Length: 176 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.4" x 7.1" x 9.8"
• Age Range: 18 years and up