Juicing Vs Smoothies: Which One is Better for Your Health?

By: Miller, Ava

Smoothies provide more nutrients because the vitamin-packed, fibrous pulp and skin hasn't been removed. A smoothie for a snack or as an addition to a meal can provide a great number of beneficial nutrients, minerals and phytochemicals, especially if a variety of fruits and veggies are used. Adding fruits and veggies of different colors can help vary the nutrients your smoothie provides.

Juices can sometimes be less calorie-dense than smoothies,...

• Format: Paperback
• Language: English
• ISBN: B0BB5S5D67
• ISBN13: 9798846845954
• Release Date: August 2022
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"