Judo Workout and Nutrition Journal: Cool Judo Fitness Notebook and Food Diary Planner For Judo Practitioner and Coach - Strength Diet and Training Rou

by Red Tiger Press

Judo Workout and Nutrition Journal

This journal is perfect for any serious judo practitioner that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data.

Size:...

• Format: Paperback
• Language: English
• ISBN: 1706112742
• ISBN13: 9781706112747
• Release Date: November 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"