Journey Within: Exploring the Depth of Meditation

by Sunil Kumar

"Journey Within: Exploring the Depth of Meditation" is a book that explores the practice of meditation. The book covers a variety of meditation techniques, from mindfulness and loving-kindness meditation to transcendental and breath-focused meditation.It also discusses the benefits of meditation, both from a personal and scientific perspective.The author shares their own personal experiences with meditation, as well as the challenges and breakthroughs...

• Format: Paperback
• Language: English
• ISBN: B0C87MZW2N
• ISBN13: 9798398907285
• Release Date: June 2023
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"