Journalution: Journal Writing to Awaken Your Inner Voice, Heal Your Life, and Manifest Your Dreams

by Sandy Grason

Book Overview

Studies confirm what avid journalers have always known: that writing about difficult experience helps the writer move forward. Many self-help books recommend journaling as a way to express emotions and explore past hurts -- as well as to simply get organized, make plans, and set goals -- yet few of the books offer advice in how to do it. In Journalution, Sandy Grason combines the writing guidance of Julia Cameron with the emotional nurturing of Shakti...

• Format: Paperback
• Language: English
• ISBN: 1577314832
• ISBN13: 9781577314837
• Release Date: May 2005
• Publisher: New World Library
• Length: 256 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.5" x 8.7"

Customer Reviews

If you're learning to journal

This is a great book to help you get started. The prompts are phenomenal...they'll get you thinking about yourself in ways you haven't before. The prompts will also give you new ways to think of your world and and your spirituality. If you're looking to discover yourself, the way you really think, feel, and who you truley are...not the way the world or media says you should think and feel, but what your true self says...then buy this book! Sandy is a wonderful writer and has an innate ability to help you discover and search the depths of your soul.

Finding Insight Through Writing

I've kept a journal for over 30 years, but books like Journalution fascinate me. On my own, I tend to settle into a mundane description of what I did that day, complete with "lunched at Burger King." etc. A journal can be so much more, and this book certainly gets your mind to working and your ink flowing in new directions. The author also has a website with archives of her online newsletter. They include journaling prompts so you can sample her technique and see what it does for you.

interesting, empowering, and liberating

This is one of the most interesting books on personal development I've ever read. There are no rules or guidelines, just lots of helpful suggestions and encouragement. I look at journaling in a whole new light now. I'm so much more relaxed, free, and honest than I used to be. I've found that journaling from the heart to be such an enlightening experience. I love the fact that Sandy Grason does not lay down "rules" about how to do things. Instead, she gives examples of what has worked for other people. You make all the decisions yourself so it is truly an empowering edeavor.

Save on Therapy Bills - Keep a Journal

I honestly think people could save a lot of money on therapy bills if we all kept journals like Sandy suggests. I was a bit skeptical when I started reading-- why do I need a book to tell me how to write a journal?-- but my eyebrows became less furrowed as she won me over with really delicious prompts. That was the most valuable part for me; the prompts are get-to-the-core exercises, not trivial games. Even as I read them, my brain went into overdrive about all the things I wanted to write down. We all get to know ourselves better when we write down our experiences, our hopes, our frustrations. In doing so, we can be better in our other roles, too... when you learn to turn to your journal in times of stress, you tend to be much calmer when talking to the people who are contributing to your stress! In short, get your temper out on the page instead of blowing up at loved ones. Sandy's book favors substance over style, which I loved. It got me on the path toward the right questions to ask myself so I can find the right answers. If you're interested in writing therapeutically and becoming clearer about what you need to do to make yourself happy and/or fulfill your goals, this is a great book for guidance. Enjoy the path of self-discovery! --Jenna Glatzer, author of Outwitting Writer's Block & Other Problems of the Pen (and lots of other books, too!)

Dear Diary = Best Friend!

Journalution is a technique that opens the books to your heart's desires and truest wishes one page at a time. Whether you are a seasoned writer, do Morning Pages, or new to putting pen to task ... journalution is the latest book on bringing your inner truth outwards onto the page. Having been a major fan of Julia Cameron and her writing practice, I found this book to be a natural complement to the various scribing done over the years. In this harried world we are often easily made a stranger to our inner true authentic self. Journalution helps us write the right path back home to our selves - our dreams, our goals, our visions. A must read!