Journaling for Dummies

by Amber Lea Starfire

Book Overview

Journaling For Dummies will cover:

The benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life); The tools to get started; How to combine journaling with the practice of mindfulness; The most popular types of journaling including reflective (processing events and emotions), mindful, bullet journaling, visual (creative or art), and gratitude journaling Prompts for each...

• Format: Paperback
• Language: English
• ISBN: 1119900417
• ISBN13: 9781119900412
• Release Date: November 2022
• Publisher: For Dummies
• Length: 416 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.9" x 6.1" x 9.0"