Journal

by Jazmin Headley

Want more sunshine in your life? Try journaling. Simply start where you are.

Journaling helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns; providing an opportunity for positive self-talk; and challenging negative thoughts. Journal your way to happiness and believe in you.

• Format: Hardcover
• Language: English
• ISBN: 0228870399
• ISBN13: 9780228870395
• Release Date: February 2022
• Publisher: Tellwell Talent
• Length: 42 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"