If you have a hard time falling asleep due to stress, worry, or an inability to shut off your thoughts, this sleep journal can help. This 116-page journal includes:
2 pages of sleeping tips50 writing prompts and exercises based on positive thinking to help reduce worry and stress from the day10 weeks of sleep tracking pages to log your hours of sleepextra lined-journal pagescompact 6x9 format
Don't lose another night of sleep due to a racing...
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