Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Management Volume 2

by Kathleen Adams

This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout. In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen...

• Format: Paperback
• Language: English
• ISBN: 1454943580
• ISBN13: 9781454943587
• Release Date: January 2022
• Publisher: Union Square & Co.
• Length: 272 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.7" x 5.4" x 7.9"