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Paperback Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace Volume 1 Book

ISBN: 1454940131

ISBN13: 9781454940135

Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace Volume 1

A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.

According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles,...

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Format: Paperback

Condition: New

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