Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace Volume 1

by Kathleen Adams

Book Overview

A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.

According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles,...

• Format: Paperback
• Language: English
• ISBN: 1454940131
• ISBN13: 9781454940135
• Release Date: September 2020
• Publisher: Union Square & Co.
• Length: 272 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.9" x 5.4" x 7.9"