Jose Silva's Guide to Mental Training for Fitness and Sports: Think and Grow Fit

by Jose Silva Jr. and Ed Bernd Jr.

Research has shown conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as when you practice physically.

When you combine physical and mental practice, your results are far greater.

Now the world's Number One mind training program will show you how.

Whether you are a pro, a weekend warrior, of a fitness fanatic, this book is for you.

You've seen athletes do it in all sports:

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• Format: Paperback
• Language: English
• ISBN: 1496165160
• ISBN13: 9781496165169
• Release Date: March 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 338 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"