Jog on Journal: A Practical Guide to Getting Up and Running

by Bella Mackie

The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise.

Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health...

• Format: Paperback
• Language: English
• ISBN: 0008370036
• ISBN13: 9780008370039
• Release Date: November 2019
• Publisher: William Collins
• Length: 256 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 6.0" x 7.9"