Joe Weider's Muscle and Fitness Training Notebook: An Illustrated Guide to the Best Muscle-Building

by National Enquirer Staff and Joe Weider

Built to capitalise on the exciting new design of 'Muscle and Fitness', this edition allows you to store each new Training Notebook pullout in a high-quality, printed binder. This special Collector's Edition works with each new issue of the magazine. Remove the M&F pull out in each month's Training Notebook section and add it to this binder. Your training library will continue to grow The 'Training Notebook Collector's Edition' provides detailed instructions...

• Format: Spiral-bound
• Language: English
• ISBN: 0975495046
• ISBN13: 9780975495049
• Release Date: January 2005
• Publisher: AMI Books
• Length: 82 Pages
• Weight: 0.91 lbs.
• Dimensions: 11.0" x 9.4"