Joe Weider's Mr. Olympia Training Encyclopedia

by Bill Reynolds and Joe Weider

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0809240408
• ISBN13: 9780809240401
• Release Date: January 1991
• Publisher: McGraw-Hill/Contemporary
• Length: 397 Pages
• Weight: 2.55 lbs.
• Dimensions: 1.0" x 8.5" x 10.8"

Customer Reviews

Excellent book

The book starts out by giving a brief history of all the Mr.Olympias up to Lee Haney. Next the book dedicates a chapter to each body part and gives advice and routines of all the Mr.O's.